tag:blogger.com,1999:blog-75547102094332744282024-03-05T16:04:27.087-08:00Whole Health Tips & Food TipsSeva Suzyhttp://www.blogger.com/profile/01919024566313768151noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7554710209433274428.post-30219840130350247052016-11-03T05:30:00.001-07:002016-11-03T05:30:54.134-07:00Best Weight Loss Diet Plans<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/CNN5iViMbPI" width="480"></iframe>Seva Suzyhttp://www.blogger.com/profile/01919024566313768151noreply@blogger.com0tag:blogger.com,1999:blog-7554710209433274428.post-24498506194255123872016-09-12T03:58:00.000-07:002016-09-12T03:58:19.993-07:00How Mind and Body Balancing Influences Overall Health<div dir="ltr" style="text-align: left;" trbidi="on">
<style type="text/css">p { margin-bottom: 0.25cm; direction: ltr; line-height: 120%; text-align: left; }p.western { }a:link { color: rgb(0, 0, 255); }</style>
<br />
<div align="justify" class="western" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<span lang="en-US">One of the most important guiding principles of
achieving </span><a href="http://sevalife.net/" target="_blank"><span lang="en-US"><b>inner body wellness</b></span></a><span lang="en-US">
is maintaining an interconnection of all things, including the mind,
body, and environment in which an individual lives. From the holistic
perspective, being healthy is merely the absence of diseases or its
symptoms; it is a state of optimal well-being, wholeness, and
viability. </span>
</div>
<div align="justify" class="western" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<span lang="en-US">Being healthy is all about fully digesting
everything you taking in while extracting the nourishing one and
eliminating whatever doesn’t serves you. This not only includes
food, but it also talks about your relationships, jobs, life
experiences, and aspirations. Sickness is the body’s signal that
you are in the need of restoring the balance by eliminating whatever
is causing the blockage and reestablishing the healthy flow. </span></div>
<div align="justify" class="western" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGBfCgF-oTSa_SDtpoU7AoMQvmbDHWYP9s-R1gdqS1uhZsGH5cP6YjQHV8hqMmbZllLflGf06TV0yNCXfkzZF5sprJxj89idBCNAGS6k5OjJcrZD8DM0584IRmVhZw3YdcmgbwL_6Ghg4/s1600/health.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGBfCgF-oTSa_SDtpoU7AoMQvmbDHWYP9s-R1gdqS1uhZsGH5cP6YjQHV8hqMmbZllLflGf06TV0yNCXfkzZF5sprJxj89idBCNAGS6k5OjJcrZD8DM0584IRmVhZw3YdcmgbwL_6Ghg4/s400/health.jpg" width="400" /></a></div>
<div align="justify" class="western" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<span lang="en-US"> </span></div>
<div align="justify" class="western" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<span lang="en-US"> <b>What is the Mind-Body Connection? </b></span>
</div>
<div align="justify" class="western" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<span lang="en-US">As the body and mind are inextricably
interconnected, every time you have any t</span>hought in your mind, you
experience a set off a cascade of cellular reaction in your nervous
system that influences all the molecules of your body. Well, the
cells of your body constantly observe the changes in your thoughts
and their effect on your overall body. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDg_Sm2A_lFWsb4AwxK1PsDJQw_xGLz6MXWUNFlOTXcKX41ALo4C6NPJJ5FyL3eeE9f3QBErL15s7K-lQR6n9gOWI8gNleZ4Z96plYPFQYLXChhBJMpnxXC5S6WlSpeFHE528FFqozn88/s1600/mind-con.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDg_Sm2A_lFWsb4AwxK1PsDJQw_xGLz6MXWUNFlOTXcKX41ALo4C6NPJJ5FyL3eeE9f3QBErL15s7K-lQR6n9gOWI8gNleZ4Z96plYPFQYLXChhBJMpnxXC5S6WlSpeFHE528FFqozn88/s400/mind-con.jpg" width="400" /></a></div>
<div align="justify" class="western" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<br /></div>
<div align="justify" class="western" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<span lang="en-US">So it is a fact that good thoughts have a positive
influence on your body, while the negative ones have a bad impact.
Therefore, a person in a toxic work atmosphere has incapacitating
headaches that don’t respond to multiple medications. The mind and
body have a complex relationship, and sometimes things happen at a
physical level that doesn’t have a rock solid explanation. You need
to understand that you have an inherent tendency for imbalance or
health and in a few cases; genetic inheritance is a major factor
behind the underlying reason behind an illness. </span>
</div>
<div align="justify" class="western" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<span lang="en-US">To shift the imbalance to balance establishing a
healthy link between the mind and body is significant. And when you
have achieved the balance, you naturally listen to your body with
lots of love and make choices that make you happy. Here are some tips
that will help you create a sense of balance between the mind and the
body:</span></div>
<ul>
<li><div align="justify" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<span lang="en-US"><b>Engage in Physical Activities </b></span>
</div>
</li>
</ul>
<div align="justify" class="western" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<span lang="en-US">You can’t deny the fact that regular exercise
has incredible advantages on your body as well as the mind.
Furthermore, regular exercise not only keeps the body young, but it
also promotes emotional wellbeing. This is the reason that there is
an assortment of well being programs introduced that includes all the
major aspects from workout to good eating habits.</span></div>
<div align="justify" class="western" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<span lang="en-US"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiralS9VORUBe7cGRVnY6A_tN0O7mubwGfCrm926lvkdtgq08sMFvPe_ghVRN2c-9bzFTVRURb4gIyZcnfCODZbqkaxGytvJhWCFgUokVIeFYOSayBgl8jpL1hdZk3_txzxmo3m93IEkxw/s1600/last.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiralS9VORUBe7cGRVnY6A_tN0O7mubwGfCrm926lvkdtgq08sMFvPe_ghVRN2c-9bzFTVRURb4gIyZcnfCODZbqkaxGytvJhWCFgUokVIeFYOSayBgl8jpL1hdZk3_txzxmo3m93IEkxw/s320/last.jpg" width="256" /></a></div>
<br />
<div align="justify" class="western" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<br /></div>
<ul>
<li><div align="justify" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<span lang="en-US"><b>Take Out Time for a Peaceful Sleep</b></span></div>
</li>
</ul>
<div align="justify" class="western" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<span lang="en-US">A restful sleep is a vital key to generate the
right energy in your body, while maintaining a balance. This also
offers you the power to have the right approach to handle stressful
situations more calmly. Actually, inadequate sleep has several
negative effects, such as weak immune system, uncertain weight gain,
depression and speeds up the aging process. So, a sound sleep can
make a huge impact on your health. </span></div>
<div align="justify" class="western" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span lang="en-US"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6_7U695NMV7b-Iwlz2MBbohVwJ_X_vXdnOzvX3pnXPvplgnXbY2tEmR49dClc8P7kibbBKxqgAdx0OUyhRZ0_u_ZVTyCtL4JZv6i9vWQ80JXgzNOJcDoW60qSlCn2sWjRQmw8W-VVGDg/s1600/peace.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6_7U695NMV7b-Iwlz2MBbohVwJ_X_vXdnOzvX3pnXPvplgnXbY2tEmR49dClc8P7kibbBKxqgAdx0OUyhRZ0_u_ZVTyCtL4JZv6i9vWQ80JXgzNOJcDoW60qSlCn2sWjRQmw8W-VVGDg/s400/peace.jpg" width="400" /></a></div>
<div align="justify" class="western" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<span lang="en-US"> </span></div>
<ul>
<li><div align="justify" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<span lang="en-US"><b>Release Emotional Toxins </b></span>
</div>
</li>
</ul>
<div align="justify" class="western" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<span lang="en-US">Most of the time, you may harbor emotional
toxicity in the form of disappointment or unprocessed anger. This
influences the efficiency and functioning of your body, so it is
essential to store only good emotions and excrete the negative ones. </span>
</div>
<div align="justify" class="western" lang="en-CA" style="line-height: 150%; margin-bottom: 0.35cm;">
<span lang="en-US">Despite the above mentioned, some other factors
that can help you regain the balance include cultivating a loving
relationship, eating more fresh vegetables and fruits, wearing a
smile, etc. These small things can contribute a lot towards a healthy
</span><a href="http://sevalife.net/fight-inflammation/stress-hormone-level/" target="_blank"><span lang="en-US"><b>mind-body wellness</b></span></a><span lang="en-US">
and to make this task simple by joining a health program. </span>
</div>
</div>
Seva Suzyhttp://www.blogger.com/profile/01919024566313768151noreply@blogger.com0tag:blogger.com,1999:blog-7554710209433274428.post-8652045768915968332016-07-04T02:44:00.003-07:002016-07-04T02:46:58.955-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<br /></div>
Seva Suzyhttp://www.blogger.com/profile/01919024566313768151noreply@blogger.com0tag:blogger.com,1999:blog-7554710209433274428.post-26686854622391490522016-07-04T02:44:00.002-07:002016-07-04T02:46:36.506-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<br /></div>
Seva Suzyhttp://www.blogger.com/profile/01919024566313768151noreply@blogger.com0tag:blogger.com,1999:blog-7554710209433274428.post-7597396660400965962016-07-04T02:44:00.001-07:002016-07-04T02:45:45.184-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<br /></div>
Seva Suzyhttp://www.blogger.com/profile/01919024566313768151noreply@blogger.com0tag:blogger.com,1999:blog-7554710209433274428.post-30211508459544212682016-07-04T02:44:00.000-07:002016-07-04T02:46:49.310-07:00Refreshing Benefits of 7 Day Whole Body Cleanse<div dir="ltr" style="text-align: left;" trbidi="on">
Are you facing the problem of excess weight gain or have unwanted cravings that are hard to ignore? If yes, then your body is constantly showing signals that it is the high time to wipe out the toxins from the body. Well, the simplest way to get rid of these unhealthy signs is to detox your body, which is similar to hitting the restart button of your system. As the toxins build up in your body, it affects the ability to shed weight. The issues don't end here as you may face others health issues, such as unexplained fatigue, white coated tongue, poor memory, mood swings, bad breath, allergies, etc. But you can put a full stop on these health problems with the help of <a href="http://sevalife.net/7daywholebodycleanse.html" target="_blank">7 days whole body cleanse</a> program, which is designed to support the entire body that includes both inner and outer.<br />
<br />
Basically, this program enables you to regain the balance, energy and glowing skin that are the clear signals of healthy body and soul. In order to reach your weight goals means battling with toxins, this program can be really effective. Through this program, you can lower inflammation, beating belly bloat, improve energy level, and lose weight in a natural way. To take a little further and permit your body to experience cleanse at an extensive level, including spiritual and emotional cleansing. Here is the list of benefits that you can expect from a week or two of cleansing diets or program. <br />
<span style="font-size: small;"><span lang="en-US"></span></span><br />
<div align="justify" lang="en-CA" style="line-height: 115%; margin-bottom: 0.35cm;">
<span style="font-size: small;"><span lang="en-US">
</span></span></div>
<ul style="text-align: left;">
<li><b><span style="font-size: small;"><span lang="en-US">Renewed Ability to Battle Stress</span></span></b></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirhyznQfronZ0_4NWmcWV0FZxBPwAigPuZCcOnWUeQluzgrtVpreVgRIcVRs930AxkW52fQ-bl-odoEdJSMaaKGzWFVq-KY3LZnNyOGX7MuKkqYV2nFnbsrH1m8Rkm9gLoTH08Y0BZEP0/s1600/stressless.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirhyznQfronZ0_4NWmcWV0FZxBPwAigPuZCcOnWUeQluzgrtVpreVgRIcVRs930AxkW52fQ-bl-odoEdJSMaaKGzWFVq-KY3LZnNyOGX7MuKkqYV2nFnbsrH1m8Rkm9gLoTH08Y0BZEP0/s320/stressless.jpg" width="320" /></a></span></div>
<br />
<div align="justify" lang="en-CA" style="line-height: 115%; margin-bottom: 0.35cm;">
<span style="font-size: small;"><span lang="en-US">This is not a new fact that sugar, refined food, caffeine, and liquor can be the root cause of adrenal fatigue. So, as soon as you eliminate these stimulants from your diet, the adrenal glands are provided with the much-needed reboot and break. By infusing fresh organic or detox drinks in your body results in increasing the level of nutrients that can be perfectly blended with deep meditative breathing to heal your glands and relax your mind. Healthy adrenals help a body as well as mind to cope and deal with everyday stress.</span></span></div>
<ul style="text-align: left;">
<li><span style="font-size: small;"><span lang="en-US"><b>Release Emotions </b></span></span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1bmDSD3rfMA9492G1TBk7QxAh8kG_rm_AZq95-P9nxla1Zc7wWRoKLuFVhMgHE_eN3gzUro5we7QOTo8fyHBCbb0SXFzSkYck6M-YEo5HB1f5S7RvcJ6HhMOwoRA-QZbYA4w6cUlP3Gs/s1600/Dollarphotoclub_77938326.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1bmDSD3rfMA9492G1TBk7QxAh8kG_rm_AZq95-P9nxla1Zc7wWRoKLuFVhMgHE_eN3gzUro5we7QOTo8fyHBCbb0SXFzSkYck6M-YEo5HB1f5S7RvcJ6HhMOwoRA-QZbYA4w6cUlP3Gs/s320/Dollarphotoclub_77938326.jpg" width="320" /></a></div>
<div align="justify" lang="en-CA" style="line-height: 115%; margin-bottom: 0.35cm;">
<br /></div>
<div align="justify" lang="en-CA" style="line-height: 115%; margin-bottom: 0.35cm;">
<span style="font-size: small;"><span lang="en-US">When your body releases toxins, it begins to free layers of emotions. Cleansing is to get those deep rooted harmful toxins and flush them out of your body. Some common emotional ups & downs related to toxins include anger, anxiousness, etc. Moreover, these emotional roller coaster starts to manifest in the body in the form of pains or aches, depression, stagnant liver, and many more. Thus, releasing these emotions is vital and you can easily do this with the help of body cleansing programs.</span></span></div>
<ul style="text-align: left;">
<li><b><span style="font-size: small;"><span lang="en-US">Improve Your Thought Process </span></span></b></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsWnI2DKunsYNZlrH_sbgNkZGPfYxtyJZnlueDgN-5brPSd21u7m1288PvDrxj_CNMfMj8JwB9J1Q-fXP3K2qpmrEFPOQrfg7n1vbtiKASQoz0dLpMfWiINuSGqaRPzbjy2N1o3wsAafw/s1600/ThinkstockPhotos-467704375.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsWnI2DKunsYNZlrH_sbgNkZGPfYxtyJZnlueDgN-5brPSd21u7m1288PvDrxj_CNMfMj8JwB9J1Q-fXP3K2qpmrEFPOQrfg7n1vbtiKASQoz0dLpMfWiINuSGqaRPzbjy2N1o3wsAafw/s320/ThinkstockPhotos-467704375.jpg" width="320" /></a></span></div>
<br />
<div align="justify" lang="en-CA" style="line-height: 115%; margin-bottom: 0.35cm;">
<span style="font-size: small;"><span lang="en-US">You basically think according to what you eat. So, when you are loaded up organic-rich food, you become more effective to adapt higher vibration released from them. When your body receives high energy from fresh natural foods, system absorbs throughout your body. The more you connect with the natural organic food, the closer you become to your own true nature. <br /><br />Altogether, food and body are interrelated. Indeed, including healthy diet and flushing toxins is a must for a healthy mind and soul. You can regain the proper functioning of your internal body with <a href="http://sevalife.net/purification-programs/" target="_blank">whole body purification programs</a>. </span></span></div>
</div>
Seva Suzyhttp://www.blogger.com/profile/01919024566313768151noreply@blogger.com0tag:blogger.com,1999:blog-7554710209433274428.post-30579722171353177322016-06-02T03:50:00.001-07:002016-06-02T03:51:34.376-07:005 Healthy Tips to Maintain Your Teeth as You Grow Older<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<style type="text/css">p { margin-bottom: 0.1in; direction: ltr; line-height: 120%; text-align: left; orphans: 2; widows: 2; }a:link { color: rgb(0, 0, 255); }</style>
</div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<style type="text/css">p { margin-bottom: 0.1in; direction: ltr; line-height: 120%; text-align: left; orphans: 2; widows: 2; }a:link { color: rgb(0, 0, 255); }</style>
</div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<span style="font-size: small;">Do
you want to keep your teeth well-maintained for the long time? If
yes, there is a dire need for you to take care of your oral health
otherwise you will land up keeping them beside your bed in a water
glass at night. To keep your teeth healthy, it is necessary that you
take advice from oral health coaches such as the <a href="http://sevalife.net/"><b>oral health coach in New Jersey</b></a> which are excellent in directing great tips to protect
your teeth. </span>
</div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
</div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<span style="font-size: small;">For
keeping your teeth healthy and strong teeth, follow these five tips:</span></div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<span style="font-size: small;"><b>1.
Nutrition</b></span></div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<span style="font-size: small;">First,
you need to look after the food you eat as it is the one that affects
your teeth as well as the gums. Choosing a right food is essential to
keep your teeth healthy for the lifetime. Generally, a mouth has some
proportion of bacteria (plaque) and germs that attack on the starches
and sugars, which are present in the food. When you do not remove the
plaque, an acid is produced that attacks the enamel and finally cause
decay. So, it is better that you eat such food, low in starch and
further help to reduce the production of acid thereby prevent the
tooth decay.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUzFOpdItKystGz94-CNXllI7I-J29SZE_FO1l9hFxigDfaQy76VTDtixiTUAOLZBHtVK7PU_FTJdePGPuu89fVDTyUgSOLNL1q0r5f0Ecy2g0Iv7WOMv985dae7BZ3T_eKiNLGNuYGtU/s1600/VIP-fit-club-nutrition-plan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUzFOpdItKystGz94-CNXllI7I-J29SZE_FO1l9hFxigDfaQy76VTDtixiTUAOLZBHtVK7PU_FTJdePGPuu89fVDTyUgSOLNL1q0r5f0Ecy2g0Iv7WOMv985dae7BZ3T_eKiNLGNuYGtU/s400/VIP-fit-club-nutrition-plan.jpg" width="400" /></a></div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<br /></div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<span style="font-size: small;"><b>2.
Floss</b></span></div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<span style="font-size: small;">No
matter, which tape or gadget you use to reduce tooth decay, using
them accurately matters a lot. If you don’t clean between the
teeth, you must know that you are just cleaning only 60 % of your
tooth surface. To perfectly remove the plaque, you need to move the
floss in a C direction such that the plaque is removed from the
contact points of the teeth. This method is been suggested by experts
approximately 20 years earlier but very few people follow this method
as it is fiddly. For a better solution for cleaning the teeth,
doctors have come up with a solution of interdental brushes- these
are small in size, which can easily get right below the gum lines.
These are a bit comfortable to use and is effective in cleaning up
the tooth. </span></div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCz22bBEtedJsEL6flhvYNEZJM4bU-cUFMg3efcVHxqdSpjngR0acc6UIoRl6iUAEJIbL_ZMQVkVibXtq_9Ch_H-x5_BpfqS2H-a88hXKazZgH7_ttjThyLHs5odC2X1vpbWE-OLheyoY/s1600/8.28-Reasons-to-Floss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCz22bBEtedJsEL6flhvYNEZJM4bU-cUFMg3efcVHxqdSpjngR0acc6UIoRl6iUAEJIbL_ZMQVkVibXtq_9Ch_H-x5_BpfqS2H-a88hXKazZgH7_ttjThyLHs5odC2X1vpbWE-OLheyoY/s400/8.28-Reasons-to-Floss.jpg" width="400" /></a></div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<span style="font-size: small;"> </span>
</div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<span style="font-size: small;"><b>3.
Regularly Visit the Dentist</b></span></div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<span style="font-size: small;">There
are two basic reasons for not visiting the dental clinic regularly.
First, fear of injections that some people have bad experiences.
Second, some people are a little bit frugal in spending money.
However, spending money earlier is a better option rather than paying
huge bucks in the end for unhealthier teeth. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUlmyka40Nj8nTHuHl3q24HbqjAZOfKhdB_i5zGkrgimvW0HfiP0zmrKaIAjNx6mplTliYlR0HOok03vss1tmTHNSHrNpfjn21r7Pg-LdqtU3EA9Ear0Gkiz-Tz1J6vS9qIvfjOv78jVs/s1600/dentist-640x350.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUlmyka40Nj8nTHuHl3q24HbqjAZOfKhdB_i5zGkrgimvW0HfiP0zmrKaIAjNx6mplTliYlR0HOok03vss1tmTHNSHrNpfjn21r7Pg-LdqtU3EA9Ear0Gkiz-Tz1J6vS9qIvfjOv78jVs/s400/dentist-640x350.jpg" width="400" /></a></div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<span style="font-size: small;"> </span>
</div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<span style="font-size: small;"><b>4.
Clinching and Grinding</b></span></div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<span style="font-size: small;">Suppose
you are having a deadline till 3 P.M for completing the work and
suddenly your boss throws more work on you. In such a way, most of
the people grind their teeth when left with no solution. And, most of
them are not aware of how it happens. Do you know that grinding and
clinching can make your teeth weak? Not many people know that dentist
can help them with this <a href="http://sevalife.net/oral-health-coaching/"><b>oral health coaching</b></a> in a right
manner. If you also face any such problem, ask your dentist to help
you. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij4uXt3m6Ru1NPrWhRKg9k_jIHpcqbaWuYrbtC8s9gSNXJnDma2p_LqA7lR-RCd85tBpIJmfx0c3sofQDAvWsTSEia-xKfM0I-QLhNI7MgDsPa-pXuKe3obJFy8oq-noXU2IjW9HPBQmw/s1600/Nightguard2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij4uXt3m6Ru1NPrWhRKg9k_jIHpcqbaWuYrbtC8s9gSNXJnDma2p_LqA7lR-RCd85tBpIJmfx0c3sofQDAvWsTSEia-xKfM0I-QLhNI7MgDsPa-pXuKe3obJFy8oq-noXU2IjW9HPBQmw/s400/Nightguard2.jpg" width="400" /></a></div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<span style="font-size: small;"> </span>
</div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<span style="font-size: small;"><b>5.
Smoking</b></span></div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<span style="font-size: small;">It’s
a fact that smoking is bad for the oral health and can even lead to
cause oral cancer. Generally, smoking reduces the blood flow of the
mouth which results in changing the developing periodontal disease.
Apart from this, it reduces the ability of healing of bones and soft
tissues. So, stop doing smoking today because it is not only bad for
your oral health, but overall body system. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi312X0qiOKsBdnFA0J1_jxI17UU8O3n-jk4PJvroFliT4Oa7EUKdaYNuhWkw7Mk784KW64-JypxEWtl1PLNJJd77rdzlPZ3rkMCpA25mzq_D09IvI1FEm8TnOQGyFwMMvqgixwS735FGk/s1600/smoking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi312X0qiOKsBdnFA0J1_jxI17UU8O3n-jk4PJvroFliT4Oa7EUKdaYNuhWkw7Mk784KW64-JypxEWtl1PLNJJd77rdzlPZ3rkMCpA25mzq_D09IvI1FEm8TnOQGyFwMMvqgixwS735FGk/s400/smoking.jpg" width="400" /></a></div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<span style="font-size: small;"> </span>
</div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<span style="font-size: small;">Make
your teeth stronger as you grow older by following the
above-mentioned ultimate tips.</span></div>
<div style="line-height: 150%; margin-bottom: 0.14in; text-align: justify;">
<br />
<br /></div>
</div>
Seva Suzyhttp://www.blogger.com/profile/01919024566313768151noreply@blogger.com0tag:blogger.com,1999:blog-7554710209433274428.post-78159360228520621272016-05-10T16:09:00.003-07:002016-05-10T16:11:08.609-07:009 Ways to Shed Pounds <div dir="ltr" style="text-align: left;" trbidi="on">
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;">If
your resolution of weight lose has been faded out and your swimsuit
body has not arrived, you should give up over the hope of weight-loss
effort. You might have tried many diet plans but have landed up with
no results. Isn’t it? The truth behind this failure is some plans
lead to your weight and some lead to long-term weight-lose plans. In
spite of knowing this fact, Americans spend dollars in achieving a
perfect body. Most of the diet-plans cause individuals to starve that
prevails over-eating habits.</span></div>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;">What
if we make little changes in the diet plan? To make the </span><span style="font-size: 12pt;"><b><a href="http://sevalife.net/much-more-than-a-cleanse-diet/">weightloss diet plan</a></b></span><span style="font-size: 12pt;">
simpler and easier start with small targets, here are the small
changes that you must follow to lose weight: </span>
</div>
<ol>
<li>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;"><b>Put Aside the Veggies from
Your Vision</b></span></div>
</li>
</ol>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in; margin-left: 0.25in;">
<span style="font-size: 12pt;">A famous nutrition journal in
America found that adding up pureed cauliflower, carrot to bread or
any other pasta recipe resulted in increased fiber content and a
calorie deficient food. So, avoid having them</span></div>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in; margin-left: 0.25in;">
<span style="font-size: 12pt;">.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC486U4tL8HMTeVrbRFiqJnKUEwoEdtW-SpMapC3F-LZMCAjeTnMZMiueQSm35udbLXB3uE6kej5vqc5SA4Cy-sTydwj2m3nh8aAFvx4VPPGsyeMPj-X9Qts9LmmdJcCHJfrzo8GeMemk/s1600/weight+loss+by+vegetables+by+sevalife.jpg" imageanchor="1"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC486U4tL8HMTeVrbRFiqJnKUEwoEdtW-SpMapC3F-LZMCAjeTnMZMiueQSm35udbLXB3uE6kej5vqc5SA4Cy-sTydwj2m3nh8aAFvx4VPPGsyeMPj-X9Qts9LmmdJcCHJfrzo8GeMemk/s320/weight+loss+by+vegetables+by+sevalife.jpg" width="320" /></a> </span>
</div>
<ol start="2">
<li>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;"><b>Avoid High Fat Dips Such
as High Sugar Ketchup, Mayonnaise, and Ranch Dip, Prefer Hummus</b></span></div>
</li>
</ol>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in; margin-left: 0.25in;">
<span style="font-size: 12pt;">It is the best to increase
fiber content thus, saving an average of 250 calories. </span>
</div>
<ol start="3">
<li>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;"><b>Replace the Cheese from
Sandwiches</b></span></div>
</li>
</ol>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;">Removing
the cheese from the sandwiches will not only make your food tasty but
also save 500 calories. </span>
</div>
<ol start="4">
<li>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;"><b>Substitute Yogurt with
Sour Cream</b></span></div>
</li>
</ol>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;">It
saves 175 calories per half cup. The thick, rich and tangy Greek
yogurt is great to substitute for sour cream. This is the best
substitute and can be used in salad dressings, dips and also in
garnishing chilled soups. </span>
</div>
<ol start="5">
<li>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;"><b>Drink Black Coffee</b></span></div>
</li>
</ol>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;">Do
you know black coffee acts as a catalyst in weight loss? Isn’t it
surprising? Yes, it acts as a catalyst in losing weight, rich in
caffeine, and is calorie-free.</span></div>
<ol start="6">
<li>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;"><b>Use Cooking Spray in Place
of Butter or Oil</b></span></div>
</li>
</ol>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;">Though
butter has been considered well for health as per many experts, but
still avoid recipes that call for lots of it. An alternate to butter
is cooking spray that promises the taste of the butter and above all
these, it is good for keeping the fat level low</span></div>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;">.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-ihdrgPzYE0c5ypYiDlvL5GCNb8dEPD8GwaK-Er6yi7FycLFwpXradUIEDHCWCmh-bP-ZxjPrBqpUQc9XESLFzBYNlYf4DahVLancZSnWN2uNrAvWWoOZ-s_0JEl74G8EIkGmHi15Aa0/s1600/Cooking+Spray+for+cookintg.jpg" imageanchor="1"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-ihdrgPzYE0c5ypYiDlvL5GCNb8dEPD8GwaK-Er6yi7FycLFwpXradUIEDHCWCmh-bP-ZxjPrBqpUQc9XESLFzBYNlYf4DahVLancZSnWN2uNrAvWWoOZ-s_0JEl74G8EIkGmHi15Aa0/s320/Cooking+Spray+for+cookintg.jpg" width="320" /></a></span></div>
<ol start="7">
<li>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;"><b>Do Not Eat Outside</b></span></div>
</li>
</ol>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;">Making
your meals at your home is the best way to lower down the calories.
It is estimated that you can save 1000 calories by eating
homely-food. Just think about it! Why the food of restaurant is so
cheesy and heavy? The reason behind this is that there is a high
amount of fat, sodium and sugar, which contains more fat and calories
than the homely food. </span>
</div>
<ol start="8">
<li>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;"><b>Limit the Amount of Soft
Drinks</b></span></div>
</li>
</ol>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;">Eliminate
the soft drinks, soda, and especially the coffee that saves between
500 to 700 calories a day. </span>
</div>
<ol start="9">
<li>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1RFWKD35yGwJn3fI_Ff_fxad2whbradBBz37rE8EBAPA8TtL74MYcges5eXH3cBdHKrwcAwjgzl81Y_hV8jyGjckFt079eGan0985-oChOb8LmwJtT94Ig9Fl4OC_tiwq1SXq-E5rcPI/s1600/say-no-to-soft-drinks-for-three-months+after+that+limit+amount+of+colddrinks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1RFWKD35yGwJn3fI_Ff_fxad2whbradBBz37rE8EBAPA8TtL74MYcges5eXH3cBdHKrwcAwjgzl81Y_hV8jyGjckFt079eGan0985-oChOb8LmwJtT94Ig9Fl4OC_tiwq1SXq-E5rcPI/s320/say-no-to-soft-drinks-for-three-months+after+that+limit+amount+of+colddrinks.jpg" width="320" /></a></div>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;"><b>In case You Went to Eat
Out, Add Salad to Your Food</b></span></div>
</li>
</ol>
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;">Make
sure that you add salad dressing that would help to control the
amount of sugar added to your food. Not only this, it can save up to
400 calories. </span>
</div>
<br />
<div align="justify" style="line-height: 150%; margin-bottom: 0.14in;">
<span style="font-size: 12pt;"><i>Follow
these effective 9 ways to shed pounds and look slim. </i></span>
</div>
</div>
Seva Suzyhttp://www.blogger.com/profile/01919024566313768151noreply@blogger.com0